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https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1508272791499-1GHUNNU6G3LL1WFUA1N8/image-asset.jpeg Videos - Single Leg Stretch https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1508272940053-8EDSU4OIE5EWW0J6HBYV/image-asset.jpeg Videos - My Favorite Posture Picker Upper This is an extra but one of my favorite exercises to help with posture and core control. https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1510246224151-QFAVWJYKZLZSIWJ2EAIM/image-asset.jpeg Videos - Foam rolling for longer healthier legs. Lower body foam rolling. You can do this, and you'll be happy you did https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1510612969313-9D8UD85LATS9AYKCAUQL/image-asset.jpeg Videos - Towel exercises for your feet These exercises are great for strengthening the intrinsic muscles of the feet. It's so important to pay attention to your feet. They are the foundation that moves you through your day and life. https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1522422194638-W1V6B3200D9B7LY2ZPT9/image-asset.jpeg Videos - prone pose for consious gaming https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1522422480544-BXZ5P4GE5B7YY9V1HZWQ/image-asset.jpeg Videos - supine for consicous gaming https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1522422638171-0RW7M6K3JTJU6TJVC9CB/image-asset.jpeg Videos - active sitting for consious gaming https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1522423001589-AXIO2YJV001X7VVQ3TMX/image-asset.jpeg Videos - Fab Five These are the classic first five exercises from the mat routine. These exercises help develop core strength and stability. https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1522423173542-400ET1ZYJ3B060N1AOTB/image-asset.jpeg Videos - Instructions on Side Leg Series These are guidelines to follow when starting and setting up for the side leg series. Please comment or message me with any questions. If you feel any pain stop the exercises. https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1522425723846-2F75WBBQX323XKTO3TQT/image-asset.jpeg Videos - PIMLLC Side Leg Series These exercises are great for creating hip awareness, stability, and leg length and control. https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1534888355461-219L1AL2D6QL1Z67353W/image-asset.jpeg Videos - Active Standing https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1534888504129-3FN3SR57DRU4IBQAKKKB/image-asset.jpeg Videos - Active Sitting https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1534888816548-E3S0811PUK01S18LFWM8/image-asset.jpeg Videos - Knee Folds https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1534963024488-6KGWIGNIMKAJZWGHAX57/image-asset.jpeg Videos - Standing Rib cage arms https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1534963297433-EK7523JVSCCBGB11LB7U/image-asset.jpeg Videos - Roll Up https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1534963527261-JC2VDEZ564V2LDCZL3GZ/image-asset.jpeg Videos - Bridge https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1535474192112-3HSVA4HC1RDUG8VCR308/image-asset.jpeg Videos - Simple Stretches for the legs and butt Also be careful stretching. It’s best to stretch a warm muscle, so do these after you’ve moved around a bit. Only go to 60-70% of your maximum stretch. Be kind to yourself and breathe comfortably throughout. If you can’t breathe easily, you’re stretching to far. https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1535557517061-ZLWII4UUS0EE00Y56C1A/image-asset.jpeg Videos - modified stretches from the LB Always be careful stretching. Never stretch a cold muscle. Only go for 60-70%of your maximum stretch. https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1543593140095-P83M28ZGQH24M6SGOROS/image-asset.jpeg Videos - single leg stretch https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1543594032281-T6YGJTHSHVV4G3CAZPTW/image-asset.jpeg Videos - Single Straight Leg Stretch https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1543594082066-34H02KUAOU1CALLN3EI9/image-asset.jpeg Videos - Double leg stretch https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1543594324208-T1O79TZ7HVKRZMIPH05B/image-asset.jpeg Videos - Double Straight Leg Stretch https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1543594539736-G92HWA0RRUDB901YQTOB/image-asset.jpeg Videos - criss cross https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1543594756937-YMQCFLWNDNLDY428N86A/image-asset.jpeg Videos - Fabulous Five Flow https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1543595221404-FHEZIC0J6TV0UN1C6LE9/image-asset.jpeg Videos - seated serires https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1543595426859-1IPCF3LLVN2W3AO6OABJ/image-asset.jpeg Videos - rolling like a ball https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1543595576211-PK4NNIRRMJ9455DV9UQR/image-asset.jpeg Videos - open leg rocker https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1543595800676-5N824DAAEGW742Y1JWIF/image-asset.jpeg Videos - seal https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1543596422865-JZNPSB4V8IY8MSP2FERI/image-asset.jpeg Videos - props are not crutches https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1543596208260-C16HCT4BDO6TKYZGNTBL/image-asset.jpeg Videos - extension flow https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1544732111199-50ZYNFKU02SSJN5XRYN4/image-asset.jpeg Videos - chest expansion https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1547135059823-BORR6F5NRAOYMMJECRB8/image-asset.jpeg Videos - ribcagearms Rib Cage Arms is a fundamental exercise in Pilates. It is a key in understanding and finding the Pilates connection. https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1549648358590-6A3CDKC8DF74M0D27FX4/image-asset.jpeg Videos - mermaid with variations https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1549648804263-XYDZ1JPI5GV02EZ2P0K6/image-asset.jpeg Videos - simple neck stretches https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1549649026141-DKJEGTOPRJTGZ9MRNWNW/image-asset.jpeg Videos - headnod https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1550249678001-X4JJPVWUOODANCSI7A6M/image-asset.jpeg Videos - bridge with rib cage arm variation https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1568662297955-Y03E8J3N6ARBONSGJ3RU/public.jpeg Videos https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1568662330671-5LY9JL5AXO34A30KOPLT/IMG_9508.png Videos https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1569535223292-V8DUT9A0KDTM4MQYPSQ2/public.jpeg Videos https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1569535242468-G6ZYAK04CSTEKQR2X9QX/IMG_9635.jpeg Videos https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1569535252509-EWLX5LMA9OKONQ07251O/IMG_9636.jpeg Videos https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1569535271167-RCNN56PRNE8RWE3VBAMT/IMG_9655.jpeg Videos https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1569535288576-VLHDRZHKMQYAVMMBE6VB/IMG_9652.jpeg Videos https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1569677194881-NK4YNXXTM909Z68LC5RP/public.jpeg Videos https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1569677219340-FFLNVJZQ1HR1J4UKWDKB/IMG_9711.jpeg Videos https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1569677254297-NL9AZRNEOXJUSCHCPYLP/IMG_9714.jpeg Videos https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1569677255743-AO79EG7ONXMDSVQ3UFXY/IMG_9715.jpeg Videos https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1569801631106-I7QZOAYMOM0R0BJOIXKJ/public.jpeg Videos https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1569801652069-DNDM67RI5ZP41SRP4WAF/IMG_9867.jpeg Videos https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1569801667350-G9Y2LO61ZCYFOBHSXVG5/IMG_9891.jpeg Videos https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1569801688747-ZHG1LJH6HEWIQND7PLRZ/IMG_9731.jpeg Videos https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1570657297283-1K8ZAYLUJXSSSF6HOAYK/awards+devon+friday.JPG Videos - Dressage at Devon 2019 CDI Belles and Brooke Here is our CDI PSG ride. We placed third with a 67.647! https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1570658961597-8B090P2S061AEFNDUS2H/image-asset.jpeg Videos - Wining PSG 2019 devon Belles and me on Sunday at FEI Test of Choice PSG. We won the class with a 69.706% https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1570829940372-AR6Y6ESPSZF0REYLYOE8/public.jpeg Videos https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1570829949638-08F9PYIN9CAAQ1DW18S8/D264F435-7D9D-4BDB-AC8F-F8025D5DAC84.jpeg Videos https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1570829960176-9OV5ZXI0F264HI82ZAHD/BCB257F2-C24E-40C4-8286-3DEA7B9A7D79.jpeg Videos https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1572119839292-S39P6NBMZKO09G1NPKNA/DAD%289-29-19%29Class4340052-%28ZF-0914-36028-1-001%29.jpeg Videos https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1572119846484-SNDAFB94WV2NGRY5IH8R/DAD%289-27-19%29Class5080011-%28ZF-0914-36028-1-003%29.jpeg Videos https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1572119853808-O8DOTRF9Z025ZY9FZD8P/DAD%289-29-19%29Class4340037-%28ZF-0914-36028-1-002%29.jpeg Videos https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1572119860167-X83ZNKP95978YHCV7NAP/DAD%289-27-19%29Class5080034-%28ZF-0914-36028-1-004%29.jpeg Videos https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1572281329413-1ZW6EGNZZ5YWIZDBOLRZ/Belle+Ami-Fri-DAD2019-05.jpeg Videos https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1572281348252-YG03YS3EN74ESSZYZZYG/Belle+Ami-Fri-DAD2019-11.jpeg Videos https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1572281349172-54VM5DT3I24S0WB1HZAH/Belle+Ami-Fri-DAD2019-12.jpeg Videos https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1572281369773-1I1FVHIFUC7YWPV4UA7E/Belle+Ami-Fri-DAD2019-43.jpeg Videos https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1572281370679-ZFKEJQY2Z4W6GLWMWGNT/Belle+Ami-Fri-DAD2019-79.jpeg Videos https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1572281388706-JPH1V8YPAIL5LWPEI5GO/Belle+Ami-Fri-DAD2019-81.jpeg Videos https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1572281389382-HMJSL7LMJCKSUGAW89RU/Belle+Ami-Fri-DAD2019-82.jpeg Videos https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1572281411009-2K3WN0S1I6QFJRAMNDFT/Belle+Ami-Fri-DAD2019-97.jpeg Videos https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1572281419752-A39DLOH5NEOX0DB7F9PS/Belle+Ami-Fri-DAD2019-112.jpeg Videos https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1572281420589-2WNRZ6AO8FAWBHYHYUTV/Belle+Ami-Fri-DAD2019-118.jpeg Videos https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1581862274216-031645XOVR2WDPSXBDZD/IMG_0118.jpeg Videos https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1581862276425-QH170BNTD9DYDVZV5009/IMG_1394.jpeg Videos https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1581862279792-RPYES9YND9IQDM46X3X0/IMG_1395.jpeg Videos https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1581862282835-UK1G68YK8M30S8KISDAG/IMG_1397.jpeg Videos https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1582154158279-XPP3UJGP2JPQD9LN7ATZ/FEDD40DB-CBF5-47F6-9949-1E4622F6DDA8.jpeg Videos https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1582154159317-MVWQ97N1PHY2MIPSPVST/D74A4C52-4968-4AC8-BEAC-397F7CEE5B7E.jpeg Videos https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1582154160855-7OCHFNVYNB03MQQNBV18/4F864443-D6C6-4C61-955C-E199B9039BF2.jpeg Videos https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1582154162521-XOT792QEDXHDSYNXD8Y8/20A13252-3719-4E60-944A-134DB950E2C9.jpeg Videos https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1582154164192-Z7D0K2ECN5PH8HTMYTAM/07909346-84D5-4EC8-B371-C0E9A7B30E84.jpeg Videos https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1582154165114-SBCQD5KJF107ZMJMGSHG/B4B37BEA-E6C5-4FA8-9576-A7852034ADAE.jpeg Videos - Belles https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1582154166672-V8GH9CYCX1F6J45QUAH8/C2E4A9B6-5467-4B43-A942-4AE2F26039CA.jpeg Videos https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1582154167779-GPTUPYHXC46PZQG8O9GK/6D510316-345E-487B-ADB9-C57C23A6B01E.jpeg Videos https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1582154168911-916N6TB6J74ZAT7DB8G6/F23420D0-D453-4258-BCBB-AB10A3B42906.jpeg Videos https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1583181150934-T6Y8S8HVJPNGY16WDR1M/DF27D462-9A21-4994-BA81-C4301CB374D0.jpeg Videos https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1583181152179-W6Z9HTMMX26CFW5FVX5L/3E78B4F1-394E-4B3A-8D26-78E98C9078B9.jpeg Videos https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1586534842299-U8OJ2HXGGEHYRJSGETU6/image-asset.jpeg Videos - simple neck traction The most difficult thing is finding the perfect place on your head for the strap. If you have cervical spine issues, please check with your doctor before doing this stretch. https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1593618372837-4HPDHLLA65DXUAJSEDS1/AEBC81A4-A2D8-4528-B4FA-CA27BEC0B294.jpeg Videos https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1594924322484-H1WEYYI0P6PN29KA7O5D/11DB645A-9D94-49FF-BA4F-68DCC6783E42.jpeg Videos https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1595000619252-5X5XLFH76TL70KDXV5ZH/531FB7E4-F0E4-4AFE-9A0F-77E99735CD47.jpeg Videos https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1595000620519-WFB7JJ29DVCWCJ2BWWNW/5993F81C-BFA8-4A09-A3C6-7A0A57A2A809.jpeg Videos https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1595000621623-UEFP7TV5G2PW0HB66D07/5A68CCDF-417C-4529-A647-525100860F4F.jpeg Videos https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1595000622739-5OM9C27OSH8HB21K1J99/188A437B-3C44-4A06-9D9C-0C5C9916C873.jpeg Videos https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1595000624093-UPCNVRL135AKH2N4NII6/E1AED9F2-6399-4291-A232-9F0823484DB6.jpeg Videos https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1598228283813-XJRKKGY7FX24VHXC1BDS/Adjustments.jpeg Videos https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1598228284852-S7YLP2DP8H0E83UWC5VX/Adjustments.jpeg Videos https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1598228285491-0O3PJJST6XDPJ080J1NG/Adjustments.jpeg Videos https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1598228286057-DIAKA2V1A2RY7Q8ORDV5/Adjustments.jpeg Videos https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1610999042194-4PWR6KWZRF5BY9Q01LDM/are+you+fueling+your+ride%3F2.jpeg Videos https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1611854433728-HLZNF1N1UXNQ296KLAHK/IMG_6452.jpeg Videos https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1669510142130-XLOIFB0J9IWNVNJ3WS47/C7A3B3C1-FDBD-4E56-AC91-79BF2A40D53D.jpeg Videos https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1669510142962-ULRMNGUGYTU79QCGO8J7/IMG_3779.jpeg Videos https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1669510143952-DE6XRBDGUPB516CYIF5U/IMG_3777.jpeg Videos https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1669510145041-PS80BR9REI5L1QXKVH8Q/IMG_3774.jpeg Videos https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1685993237706-5KO6L6N673QU5TYBOXGG/2C670E40-C4D4-48C3-9984-50DD54231ABC.jpeg Videos https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1685993268898-09OEYU3VLS7JU6DTRZX1/IMG_6329.jpeg Videos https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1701888843500-T0DW4UR7Q0I1OX95A18Y/image-asset.jpeg Videos - Pilates Spine Twist for better bending of your horse This exercise will help you ride perfect balanced corners, bending lines, and circles. It’s also a great suppling exercise for your horse too! https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1701889051797-9QTZP3Z7HPJCRL1J7K09/image-asset.jpeg Videos - Standing Magic Circle exercises to help with hip translation Help create a better outside wall for your horse using these magic circle exercises. https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1701891361565-XY8KQUYFDTJEFX2SAG6S/image-asset.jpeg Videos - My two pre ride exercises I always do these two exercises before each ride, they help me start each ride with the best balance in my feet and mobility in my spine. My horse really appreciates it too. https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1703620858943-0YYJ4U4UWWU2ZJ5SU2Z0/image-asset.jpeg Videos - Side Leg series for strength length stability and mobility Side leg series is one of my favorite ways of teaching the hip to heel connection. Not only does it help you find the length, it also teaches stability with mobility. It helps you really lengthen your outside walls and learn how to best use the inside leg. On top of all that it rally helps with those sticky hips and translating ribs. https://static1.squarespace.com/static/5988cbef9f7456e9106cb048/59e665e5268b96bcf66d95ac/658b3143876e9c283af62dc7/1717516288526/ Videos - Side Leg for creating a longer more effective inside leg Here I use the magic circle to teach two of my favorite side leg exercises, to help you find the connection necessary for a longer more effective inside leg. https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1704216561014-5GAVB9NLOFWT50JYN9UM/image-asset.jpeg Videos - Shoulder mobility movements on the foam cylinder Shoulder mobility is as important to a rider is an adaptive spine. If you shoulders get fixed you aren't conducting the energy properly to the bit. These few simple movements are great at helping your shoulders move more freely, and with more mindfulness. https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1704822956240-87SAZVI80NPYRK89XCDA/image-asset.jpeg Videos - Standing Ring Exercises Upper Body These standing ring exercises for the upper body are great for riders as they help with posture, shoulder mobility, and stability. The second exercise I love teaching to help riders feel the correct action of the shoulder in a half halt. The final exercise in the series is great for round shoulders, and strengthening the upper back! https://static1.squarespace.com/static/5988cbef9f7456e9106cb048/59e665e5268b96bcf66d95ac/65a69e78e1a36410dffd21e3/1717516288586/ Videos - Single Leg stretch using the wall This is one of the most common exercises taught in Pilates and is often part of any partitioners repertoire. Often times we fly through it and love the way it feel but more often than not I see my clients missing the purpose. Powerhouse out not limbs in. The pelvis is usually rocking all around in each stretch and the hips are hiking up. By using the wall we can work the hip to heel length we need. and really focus on keeping a level balanced pelvis working from the powerhouse out as we move through this wonderful exercise. https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1706020956392-NPULU9TA3XX0UMXR5VFA/image-asset.jpeg Videos - Single Leg Stretch using the wall I love teaching this exercise to riders because it's a wonderful way to feel the hip to heel connection and learn the stability needed in your outside leg. It also teaches the ability to stay stable on one side and mobile on the other. Which is so important in learning how to really create a good outside wall and an effective inside leg. If you lack a teacher or a strap this is a great way to learn how to correctly execute this mat exercise. https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1706624786019-8BXLNR25AJTIAH8TDRCN/image-asset.jpeg Videos - The Roll Up at the wall I love teaching the roll up at the wall to my clients, it helps if you have a hard time keeping your legs grounded. It teaches the hip to heel connection and creates awareness in your feet. If your pelvis tends to rotate or pull to one side the wall is great feedback and allows you to really access the length of your leg and the balance in your feet to help you here. If you're a rider who is always turned to one direction that may be your problem, and not your shoulders. Plus who doesn't love a spine and back massage. https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1707227408328-0T2JN6KS62UQGVP79KNV/image-asset.jpeg Videos - Chest Expansion at the Wall This is a great way to learn how to properly engage the Powerhouse in chest expansion. Remember to keep you pelvis long and your tailbone attached to the wall and prioritize your shoulders on the wall before your head. This really helps riders who have rounded backs. It's also wonderful posture picker upper for those working at a computer. https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1707835786615-HPOTOXCFZ8NVOFZ6TUUP/image-asset.jpeg Videos - Seated Magic Circle exercises Simple seated magic circle exercises that are great to strengthen the pelvic floor and work on strength or timing imbalances in the legs and seat. Simple and easy to do and fit into any day or routine. https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1709048613093-OXPVBQ5K61UYC4X9NNE8/image-asset.jpeg Videos - Single Leg Kick I love how this exercise opens the pelvis, and teaches length from deep inside the hip to the foot. If you're nervous about any back body work trust me this is a great place to start. Start with your head down, and just work on staying level in the pelvis as you lengthen your leg. Prioritize length over lift. Enjoy all the space you'll find in the front of your hips. https://static1.squarespace.com/static/5988cbef9f7456e9106cb048/59e665e5268b96bcf66d95ac/65e72c5a9efd796bc5206afc/1717516288530/ Videos - Stomach Massage Series Have problems using you hands for balance when you ride? Can't get the half halt through and keep the horse on your seat? Stomach Massage series really teaches the feeling of balancing the horse on your seat and riding out to your hands. It works across disciplines and is great for build the strength you need to ride correctly. https://static1.squarespace.com/static/5988cbef9f7456e9106cb048/59e665e5268b96bcf66d95ac/65f0782d989be01e42158e3b/1717516288779/ Videos - Rowing round and flat I love rowing it's great to do on the reformer but can be practiced on the mat with our without hand weights. Keep working the length of the legs throughout the movement. The better the length of the legs, the better the mobility of the spine will be and therefore the freer the shoulder movement. This really helps teach shoulder mobility and control instead of just trying to lock your shoulders into place, finding where they are in all phases of spinal movement is key to being able to use them correctly and effectively. https://static1.squarespace.com/static/5988cbef9f7456e9106cb048/59e665e5268b96bcf66d95ac/65f9afedbcb28d3eb31b45a1/1717516288544/ Videos - Elephant This exercise is always taught throughout the reformer series, beginner to advanced. It is run across all over the method. I love this for riders. It teaches the hip to heel connection. It also really unites the lift of the powerhouse by reaching down with your heel. You also work that long c-curve connection to the feet. Overall you'll love this. https://static1.squarespace.com/static/5988cbef9f7456e9106cb048/59e665e5268b96bcf66d95ac/6602ebb69c89887d8112da4e/1717516288787/ Videos - Ballet Stretches Learn how to find you length and create a truly independent seat using ballet stretches in you every day exercise routine or as a quick warm up before you ride. I promise these don't disappoint. The length will develop as you practice so don't force the stretch go slow and steady with these and a lot of your problems in the saddle will start become a thing of the past. https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1712072611806-EBFH0FAF5NKV1MQVNGI7/image-asset.jpeg Videos - Hip and lower back warm up in the saddle I do this at the beginning of each ride, it really helps loosen my hips and lower back. The movements come from side leg series, front kick and hot potato. Remember to always initiate with a lift of the powerhouse, don't just swing without lifting. This takes a few minutes and really makes a huge difference in the quality of your hip and lower back movement in the saddle. https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1712605861552-C7KXH7MHVNKJ2QHQDWBQ/image-asset.jpeg Videos - Spine Twist in the saddle Taking my favorite exercise into the saddle. Spine twist works wonders for bending and suppling a horse. Remember to go down into your heels as much as you lift your powerhouse. It's easiest to practice at the walk and then in the canter the trot takes a bit more time to get the timing down correct. https://static1.squarespace.com/static/5988cbef9f7456e9106cb048/59e665e5268b96bcf66d95ac/661e70b813c24f2501d33cd2/1717516288568/ Videos - Reformer transitions Transitions are just as important in Pilates as it is in the saddle. Practicing these classical transitions are integral to well rounded Pilates practice and help you learn how to create smooth transitions in the saddle. Practice with patience and the nonclassical reformer can make some of these transitions different keep that in mind. https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1713888856324-XS91VBULE1W5OLWJRPYF/image-asset.jpeg Videos - Pilates Transitions on the long box This week I am going over the most common transitions on the long box. These require, balance, and stability. Some reformers are different so may need to be modified, but I find most people can do these transitions fairly easy on most. Remember practicing the transitions is as important as the exercise. Economy of movement and precision are just as import on the mat as in the saddle. This is a great way to help train your brain to always look for the transitions throughout your practice on the mat or in the saddle. https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1714493559081-UMZ6ILE23UH09L8A3KZE/image-asset.jpeg Videos - Hip Stretch on the mat A classic Cadillac exercise translated to the mat to help you find the length and lift needed in your side body to achieve a stable outside wall when you ride, and find the balance and lift needed in side leg on the mat. https://static1.squarespace.com/static/5988cbef9f7456e9106cb048/59e665e5268b96bcf66d95ac/6639319784d25f332675e06a/1717516288526/ Videos - Single Leg Kick with the Magic Circle This variation with the ring is for more advanced practitioners. Still the challenge is well worth working up to. Make sure you have good lifted single leg kick before you add the magic circle. This really helps establish length from the front of the hip to through the thigh. It's wonderful at getting the right fast twitch action necessary to properly execute this exercise. Start with a few and build up to 5 repetitions https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1715279386249-KPI022OTT3MDZEPWRAR9/IMG_2286.jpeg Videos https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1715637498751-UMX5AWHRVVEAYCNJ8XVS/image-asset.jpeg Videos - The wave with the Toe Corrector I truly find that working from the feet up has the most profound effect on a riders seat. This often under rated area really makes a big impact on the effectiveness and evenness of your seat. Here is one of the many exercises you can do with the toe corrector to help create a better connection from your feet to your seat, and throughout your whole Powerhouse. You don't need a toe corrector, all you need is your own feet. Or if you can find the thick rubber bands around broccoli then those work well too. https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1715901208263-38ICLR8C2ZOH6RDIX9MN/IMG_2308.jpeg Videos https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1715901209226-50Q6JXQ5TG720ACFDUQ1/IMG_2286.jpeg Videos https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1715901209988-MRKK7RNJFI9AUHNHH0T0/IMG_2309.jpeg Videos https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1715901210868-APHFVOYN4MMF8BN1NUDC/IMG_2310.jpeg Videos https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1716245066299-4WZ9T9FVI71IBKRHWDFF/image-asset.jpeg Videos - Lets talk about length Often the key to finding the connection in your practice and in the saddle is length. The ability to keep this length working through your whole practice is crucial to finding growth and better spinal movement. It is also so important to use this in the saddle, to create a "deeper" seat. The easiest way to practice this awareness is in the roll up and spine stretch forward. Pay special attention to the intention you put in your legs as you execute these two movements. Make sure your energy stays all the way from the feet through the legs as you lift your powerhouse. Remember that through better reach your can find better lift. Keep this feeling as you move through your exercises. https://static1.squarespace.com/static/5988cbef9f7456e9106cb048/59e665e5268b96bcf66d95ac/6655fdbd91b7c14642c1c244/1716911666135/ Videos - Front Splits This is so often forgotten or avoid in our personal practice, but it's truly invaluable in helping use develop not only our Pilates practice, but develop our longer leg and deeper seat. Remember to always work the squareness of your pelvis. Feet are active don't drop the heel of the foot on the bar. It's not how deep your go it's how square you stay. You're working on a lot here so take your time and build your splits, you'll be so pleased you did. https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1717516334035-KU5JCZJ8AZUI1PS256UL/image-asset.jpeg Videos - Tree Tips Here are some of the most common mistakes I see when teaching tree. Make sure you keep the focus on the lift of the powerhouse, in relation to the stretch of the hamstring. Square hips and a lifted powerhouse are key to really growing your tree. https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1718049633059-GZ93664EQ2JFXMCN3D1T/image-asset.jpeg Videos - Hug on the short box Hug on the short box is an exercise that people often practice in a rush, not moving through the powerhouse and pelvis correctly. In this weeks tip we go over how to help move the pelvis properly into the box. This is so great for riders as it allows us to learn how to move through the pelvis and stabilize in the upper powerhouse. Helping riders learn how not to lean back or get left behind the motion. https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1718660796659-ZW71RLZBMVIVGYPBYXED/image-asset.jpeg Videos - Flat on the short box This deceptively "easy" exercise is often mis-practiced on the box. In an attempt at flatness practitioners often sink, or jam their tailbone into the box, loosing the connection and movement. Many times you see this is the saddle too, when the rider is asked to sit more still, or the sit taller. Learning how to properly lift and move with the connection creates a deep smooth movement that travels effortlessly into the saddle, allowing the tailbone and pelvis to move with the horse while still finding length and lift to carry the connection up to the bit instead of blocking it or balancing on the bit. https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1719858986996-ZC9BJ4BXFC14MY19TRQW/image-asset.jpeg Videos - Knee Stretch Round Knee stretches are learned right away in Pilates. These challenging but wonderful exercises really do build. It's so important to learn how to do these properly so you can progress to flat, and knees off. These are so great for riders for a number of reasons, but most importantly is the movement you can get in your lower back, the strength you can grow from your feet to seat, and the ability to really stabilize and mobilize from the Powerhouse. Please remember if you have knee problems, or have had surgeries these are not recommended. Always get the eye and guidance of a well educated teacher to help you. https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1720476280296-N6DY4B1PA28DAYARW5B4/image-asset.jpeg Videos - Knee Stretch Arched It's essential to keep your foundation the same, and remember to move from a rounded spine to an arched spine, without changing your angles. This is a spinal change, practicing just the change first a few times before beginning the movement to really establish the correct for is so helpful in nailing this. Also remember to keep your Powerhouse supporting the "arch" of your spine, so you are not dropping your ribs to the springs, and then pinching or locking your back. https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1721066794934-EXLGDW3P2H6G96ZPOYBC/image-asset.jpeg Videos - Knees off This challenge is definitely difficult, but so worth it and so important to really learning how to hold yourself in the saddle, and create that bridge for your horses spine. This exercise relies heavily on the 2X4 work. If you are having a hard time finding stability here go back to your 2X4 work and then try this. The importance of working the correct for can't be overstated. Often in an effort to get the knees up the Powerhouse is dropped and the weight shifts more into the hands, creating a flatter back. Follow the video for tips and ways to create success and grow this invaluable exercise, to help you create a better bridge for your horses back! https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1721754157896-ZTLIA51H9KGJPY177WN6/image-asset.jpeg Videos - Chest Expansion on the reformer This is a wonderful postural exercise, as well as a great stability exercise. It's particularly helpful to riders who have rounded or uneven shoulders, as well as riders who collapse or get left behind the horses motion. Remember to be careful when mounting as the carriage moves. Work on length and stability throughout the whole series. When you feel well connected on the reformer try to feel how this helps create a better more effective half halt in the saddle. https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1722344703319-J80H20IJD5YV1JPI1IAX/image-asset.jpeg Videos - horse backing on the reformer This exercise builds on the what we've learned in stomach massage and teaser. Learning to pull the powerhouse back to grow forward is integral in how we ride a half halt, and how we use our horses supple balanced energy in the right way. https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1722729581100-ZDL4U2NR479EMTZ6ANUH/imagejpeg_1.jpeg Videos https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1722729582058-6YNP8SQJGIELLC3PUHVG/IMG_4693.jpeg Videos https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1722729582764-2BYXXDJOJAS4D0LDRAIQ/imagejpeg_2.jpeg Videos https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1739912085755-4WSEXQ72A5UU32ZW08RE/image-asset.jpeg Videos - Standing Foot work with Magic Circle This exercise is related to work we do on the chair. It's all about foundation and how we interact with our foundation and gravity. Pay attention to what your feet and hips want to do. This is what they will do when they encounter stress or outside forces. Such as trying to create straightness for our horses. https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1740437227852-QCBZR0GSAJH88VAF13PC/image-asset.jpeg Videos - The Importance of focused foot work It is so important to not rush through your footwork, whether it be on the reformer as here or on the chair or 2X4. It's the key to really accessing your seat in the saddle. Pay special attention to unifying the lift of the powerhouse with the push. It's important to keep lifting at the top because there is more length than you usually think in your pelvis. The focused time on footwork pays huge dividends in the saddle I promise, as well as in your life. 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Ten years ago I built my studio in my house and have been teaching from there since. I have taught all populations and have extensive experience with special populations, as well as athletes. I have been riding since I was four years old. I jumped until I was 15 when I switched to dressage. I have had the amazing oppertunities to train with top judges and Olympic dressage riders since then. I have successfully competed my horse Provinciano all the way to Grand Prix. I am currently competing my horse Belle Ami at FEI PSG and debuting the I1 this year. The heart of Pilates In Motion LLC is geared toward riders, although I teach all and welcome all populations. I work with riders and their trainers to help develop a more balanced seat, creating much clearer aids for the horse, and instilling more confidence for the rider. What I do is try to bridge the gap for the adult amateur who doesn't get to ride multiple horses a day. I also work with professionals who need help fine tuning their bodies to be even more effective and balanced. 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Pilates Hair Don't Care — Vintage Comfort Hat https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1764610001159-TSGAXRR1A3T50LPCN5CT/aeac61b7e41f8da088f6f6ddf17a9c86 Packages - Pilates Hair Don't Care — Vintage Comfort Hat https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1764610011101-DXXZKHFOEXVNBEJZIZJL/11d5ef9b487628d8f2b0d8765e7b380f Packages - Pilates Hair Don't Care — Vintage Comfort Hat https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1764610022516-0N92PONETP19CONL465P/cb617d8fceedb0c3bc195b647ab050f4 Packages - Pilates Hair Don't Care — Vintage Comfort Hat https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1764610033091-AZB6Q197NDJK7WIBOE9E/2ebacc25918f86bff5b052ecf6c43f3f Packages - Pilates Hair Don't Care — Vintage Comfort Hat https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1764610054733-8CX1K2K8AE0RCIS32MHL/1592ea70b06a9cd3153b61b4fea6e86d Packages - Pilates Hair Don't Care — Vintage Comfort Hat https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1764610069914-D24T8VQNABGN15AIH05S/966c1303d2c4b0570660a4948b7beaa4 Packages - 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I only wake up early for Pilates and Horses (dark colors) https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1699476173348-VNTA285OWOOKUX0IFXNT/25557dc7c7c28071f91dc5cfb3e46575 Packages - I only wake up early for Pilates and Horses (dark colors) https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1699476174277-JCICR11W27ZBGMP7OUJT/6323fab64050a8e78708f14a34af2fc9 Packages - I only wake up early for Pilates and Horses (dark colors) https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1699476174285-7L06P82Z068I4OTXKHO0/d24c09257c9c5963ed2c1b3e5aa34ea9 Packages - I only wake up early for Pilates and Horses (dark colors) https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1699476174317-Q8AFSTESJAEQTXPSD82H/737aaaafda367946500a2eec1c38c800 Packages - I only wake up early for Pilates and Horses (dark colors) https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1699476174553-QGIT20SS6VNAXSBDY5GH/2b5b3fb7502a99a46923cbdd9849fcb0 Packages - 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I only wake up early for Pilates and Horses (dark colors) https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1699476176316-71H49775KDFXYQ2C5LEO/35afe5b5b35c8129cc64a98e04a4d622 Packages - I only wake up early for Pilates and Horses (dark colors) https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1699476177121-VFYO5EG6L2EFB6G6Y3TW/93034af580cee5ba2add45011056a0ab Packages - I only wake up early for Pilates and Horses (dark colors) https://www.pilatesinmotion.llc/packages/unisex-zip-hoodie-aop monthly 0.5 2025-08-12 https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1755027155516-JM84EPJTLU5DJDV381VX/30fb08e85abd6186963d98bbb52fcc53 Packages - Pilates Zip Hoodie - Lightweight & Cozy Supportive Studio Sweatshirt https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1755027158230-9U1B6DLRD9BCOMZ5F5QY/09ade7d62397cc099dac5cd834b4383e Packages - Pilates Zip Hoodie - Lightweight & Cozy Supportive Studio Sweatshirt https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1755027162987-U0OZ3KT0QW0E8I4G8NI8/5aadf9b920869819706b41f5cc1d5afe Packages - Pilates Zip Hoodie - Lightweight & Cozy Supportive Studio Sweatshirt https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1755027164941-M6HZ10HSV5SBPX00PU8R/2177c7a2866701be5190d0f3074ffe02 Packages - Pilates Zip Hoodie - Lightweight & Cozy Supportive Studio Sweatshirt https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1755027167206-ET92EP1XZKHAT5YPV2Y1/97a707c6e32c4f23aafdc9972e6f54b1 Packages - Pilates Zip Hoodie - Lightweight & Cozy Supportive Studio Sweatshirt https://www.pilatesinmotion.llc/packages/stainless-steel-water-bottle-sports-lid monthly 0.5 2023-10-26 https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1698335772532-CO5QCMT26PH2RL1OA1XG/8d0d504af94e946fb769b860609c2e25 Packages - Stainless Steel Water Bottle, Sports Lid https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1698335776126-VWF2TRRCJNCJGEQPIIS1/602f3674534ef5920fbb81d0306d4ae7 Packages - Stainless Steel Water Bottle, Sports Lid https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1698335776250-8BT0U2SZAUN355SKU2US/665e020751705581173c5dacd4eb125f Packages - Stainless Steel Water Bottle, Sports Lid https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1698335776826-SWX42SFB55JM53LBUQCO/828f4be694cc18cdb443aa3b6e640b14 Packages - Stainless Steel Water Bottle, Sports Lid https://www.pilatesinmotion.llc/packages/ladies-quarter-zip-pullover monthly 0.5 2023-11-13 https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1699916511525-G644FJ0UM1HNW8FCB64G/9219080cdde7ce7e2d2d584ec22fbfe4 Packages - But First, Pilates Quarter-Zip Pullover https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1699916515006-UK77GOCQPJXM3WM3P8VO/9dd6bb8ab9440f0934bea49b61d01ab4 Packages - But First, Pilates Quarter-Zip Pullover https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1699916515210-V9NSO4UQR55TGJ7QHSS9/6bd21c1868f4b0af3c3d81321cbce2bb Packages - But First, Pilates Quarter-Zip Pullover https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1699916515992-GAXKQF61FI88LPY2F00J/63a2199a1816fc3ca6c5cbe5bde51ecf Packages - 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Pilates In Motion LLC Stainless Steel Travel Mug with Handle, 14oz https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1695749158237-CYF2XNFAW9B0WU6IW7VC/8175a2cd17e0c81710310029746e90c2 Packages - Pilates In Motion LLC Stainless Steel Travel Mug with Handle, 14oz https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1695749161545-G55Y48Z5HCUCLVMHEF7S/a4b147c1e081c17e02c4ece045f9b55b Packages - Pilates In Motion LLC Stainless Steel Travel Mug with Handle, 14oz https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1695749161968-CRELO2Y6XEM1XS0OIMV8/417ad656adf8423981706fe193fe5378 Packages - Pilates In Motion LLC Stainless Steel Travel Mug with Handle, 14oz https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1695749162589-VEHUOGB7URGI9TWIJXH8/167acf88c2a0a1cb07e7b7655c6fe1c6 Packages - Pilates In Motion LLC Stainless Steel Travel Mug with Handle, 14oz https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1695749163312-JZGKUT6ABWYPXWFLO6RV/bb5f4ce4b0887b0db4cd1658077e95d8 Packages - Pilates In Motion LLC Stainless Steel Travel Mug with Handle, 14oz https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1695749168114-IAY8XNVODGMVO9NARM16/fbea7cac3f2f5bf95bd92e458c3b3410 Packages - Pilates In Motion LLC Stainless Steel Travel Mug with Handle, 14oz https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1695749169910-ECAAYRDVFU411YRY442Z/83822374cc8436c421e660bcb2f0c7cb Packages - Pilates In Motion LLC Stainless Steel Travel Mug with Handle, 14oz https://www.pilatesinmotion.llc/packages/pilates-in-motion-llc-dressage-yoga-mat monthly 0.5 2025-10-09 https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1760027491647-4WRAFNXYBUGFI7OVDYXK/076de5ab97060b66515789f421d5e965 Packages - Pilates In Motion LLC Dressage Yoga Mat https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1760027495695-JZWCHS354GKNTE9Y90PM/19f4dd2c9b0d4b0ab7ce1769016598fe Packages - Pilates In Motion LLC Dressage Yoga Mat https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1760027500258-49RV4ZDP7639UPJF1IP9/059eb5050765faae3dbaebb49d2b6bf8 Packages - Pilates In Motion LLC Dressage Yoga Mat https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1760027505499-YQI68IATI0JFXWILBOF7/e6c4de4e30785a9534a86bb33021b396 Packages - Pilates In Motion LLC Dressage Yoga Mat https://www.pilatesinmotion.llc/packages/virtual-group-mat-package monthly 0.5 2023-10-02 https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1619798696711-EV7PTPEBVJ1HZFR31CO8/Fix+it+with+Pilates%21.jpg Packages - Virtual Group Mat Package https://www.pilatesinmotion.llc/packages/virtual-solo-package monthly 0.5 2023-12-15 https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1619798046384-SBKJJ6F8WAZKQYUYP71A/six+mat+pic.jpg Packages - Virtual Solo Package https://www.pilatesinmotion.llc/packages/all-the-workshops monthly 0.5 2023-10-02 https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1617287066205-33VR1VVVFZ587J4VIJ1S/Pilates+for+Equestrain+workshops.jpg Packages - All the Workshops https://www.pilatesinmotion.llc/packages/pilates-for-equestrians-workshop-the-aids-1 monthly 0.5 2023-10-02 https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1617286740047-HROWPZGW4RULLBRS1Q43/Pilates+workshop+the+aids.jpg Packages - Pilates For Equestrians Workshop The Aids https://www.pilatesinmotion.llc/packages/pilates-for-equestrians-workshop-the-aids monthly 0.5 2023-10-02 https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1617286419841-ZEX3DMYUUPXBUEQZG4IG/Pilates+workshop+lateral+work.jpg Packages - Pilates For Equestrians Workshop The Aids https://www.pilatesinmotion.llc/packages/pilates-for-equestrians-workshop-straightness monthly 0.5 2023-10-02 https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1617285815563-TOK7WR1B35U2LN9XW3V7/Pilates+for+straightness+workshop.jpg Packages - Pilates For Equestrians Workshop Straightness https://www.pilatesinmotion.llc/packages/pilates-for-the-equestrian-workshop-the-half-halt monthly 0.5 2023-10-02 https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1617285303347-K4TMWA0PCMZIS3UPYBF9/The+Half+Halt+Workshop.jpg Packages - Pilates for the Equestrian Workshop The Half Halt https://www.pilatesinmotion.llc/packages/12-weeks-to-a-better-seat monthly 0.5 2022-09-13 https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1617403382781-W8952C3XG2JA5K4XA5MS/8+weeks+webpic.jpg Packages - 8 Weeks To A Better Seat https://www.pilatesinmotion.llc/packages/xytb4i89y0sdtm5mcgvq7yl1kmz75o monthly 0.5 2022-09-13 https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1617403436281-0FUK6ZYZXBVW3NK13KIX/12+weeks+web+pic.jpg Packages - 12 Weeks To A Better Seat https://www.pilatesinmotion.llc/packages/gift-card-virtual-group-mat monthly 0.5 2023-10-02 https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1607614953409-U84TGALFWT3LJZNM32BP/gift-certificates.jpg Packages - Gift Card Virtual Group Mat https://www.pilatesinmotion.llc/packages/comprehensive-pilates-for-you-barn monthly 0.5 2022-09-13 https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1617403291266-3SWSM37OO9J0PY28W9AN/4+weeks+webpic.jpg Packages - 4 Weeks To A Better Seat https://www.pilatesinmotion.llc/packages/gift-certificate-for-pilates-barn-clinic monthly 0.5 2023-10-02 https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1617287239934-401UDJE7CPE75C8ZL8KS/Pilates+Barn+Clinics.jpg Packages - Gift Certificate for Pilates Barn Clinic https://www.pilatesinmotion.llc/packages/gift-certificate-5-semi-private-sessions monthly 0.5 2021-04-30 https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1545407099337-QS463PC5LPG1IV1GV31L/gift-certificates.jpg Packages - Gift Certificate 5 Semi Private Sessions https://www.pilatesinmotion.llc/packages/gift-certificate-5-solo-sessions monthly 0.5 2021-04-30 https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1545404720848-IXJJOXDCOH0K2BDQ1CMQ/gift-certificates.jpg Packages - Gift Certificate 5 solo sessions https://www.pilatesinmotion.llc/packages/gift-certificates monthly 0.5 2021-04-30 https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1545405254928-9Z054SQ2P5Q2DYX0LTYK/gift-certificates.jpg Packages - Gift Certificates Split Package https://www.pilatesinmotion.llc/packages/30-minute-trial monthly 0.5 2023-10-02 https://images.squarespace-cdn.com/content/v1/5988cbef9f7456e9106cb048/1545404338831-D3VWEW2S3C377FSLEDRI/reformer+with+joe.jpg Packages - 30 Minute Trial